Recreational Gymnastics
(Parent-Toddler)
Toddler Gymnastics
Our Toddler Gymnastics Class is designed for walking toddlers up to 3 years old, along with their parent or caregiver. This engaging parent-tot class introduces your little one to the fundamentals of movement and basic gymnastics skills in a safe, supportive environment.
Together, you’ll explore fun and colorful movement stations created just for toddlers. With guidance from our experienced instructors, you’ll learn proper spotting techniques and how to help your child develop coordination, balance, and body awareness.
Each class wraps up with a cheerful group activity that brings everyone together for a fun and memorable experience!
(Ages 3–4)
Preschool Gymnastics
Our Pre-School Gymnastics Program is specially designed for children ages 3 to 4 who are ready to participate independently from their parents. Building on the structure of our Toddler class, this program introduces more challenging circuits that help develop balance, coordination, and strength in a fun and supportive environment.
In addition to basic gymnastics movements, children will also begin to build essential social and organizational skills such as cooperation, listening, and following directions. It’s a great way to encourage physical development while nurturing confidence and independence.
(Ages 5–6)
Junior Recreational Gymnastics
This class is designed as a bridge between our preschool program and more structured gymnastics instruction. Children will transition from basic movements to more form-focused skills, laying a strong foundation in gymnastics technique.
Participants will be introduced to proper gymnastics terminology and begin developing the coordination, balance, and strength needed for more advanced skills. Social interaction and organizational skills continue to be emphasized, and safety is always a top priority as new challenges are explored in a fun, supportive environment.
(Grades 1 and Up)
Girls Beginner Recreational Gymnastics
Our Recreational Girls Gymnastics Program is designed for school-aged girls to develop their skills in a fun, safe, and supportive environment. The program follows a progressive curriculum that allows students to continually learn, grow, and build upon their gymnastics abilities as they advance.
Each class includes a rotation through all four Olympic gymnastics events—Vault, Uneven Bars, Balance Beam, and Floor Exercise—giving students a well-rounded experience. In addition to event training, coaches incorporate trampoline skills, flexibility exercises, conditioning, and strength training into every session. Our goal is to help each student gain confidence, celebrate her achievements, and enjoy being part of a positive and encouraging community.
(Grades 1 and up)
Girls Recreation 2 Gymnastics
Our Girls’ Recreational 2 program is for the recreational gymnast who has progressed through the Girls Rec 1 program and is ready for new challenges in Olympic events and trampoline.
(Grades 1 and up)
Girls Recreation Intermediate/ Advanced
Once a student has combined skills and abilities through mastering strength, flexibility and form they progress to our advanced Intermediate or Advanced class. Our coaches train students on further advanced skills and combinations providing a rewarding and exciting experience. This class is a Coach Recommendation Class
(Invitation Only)
Girls Pre-Team
Gymnasts who demonstrate strong enthusiasm for their development and progress may be invited to join gymNations’ accelerated Pre-Team program. These specialized classes are designed for athletes who exhibit above-average strength, flexibility, and listening skills, allowing them to advance through skill progressions at a faster pace.
There are two programs under our Pre-Team Classes, organized by age to ensure age-appropriate instruction and development.
Blue Group(Ages 4-6)
Orange Group- (Ages 6-9)
For more information about Pre-Team enrollment, please contact the gymNation Office.
Boys Jr. Recreation (Ages 5 and 6 year olds)
Boys Rec 1 (Ages 7-10 years)
Boys Recreation Classes
Boys Junior Recreation and Boys Recreation 1 Class both are an introductory-level gymnastics program designed for boys in Kindergarten and above with no prior gymnastics experience.
Each class follows a weekly lesson plan that emphasizes having fun while building confidence through developmental gymnastics skills. Students are introduced to fundamental body positions, basic gymnastics terminology, and the early stages of skill development. As part of the Boys Recreational Program, this beginner-level class focuses on specific skill sets and achievement goals. The program provides instruction on all six men’s Olympic events: Vault, High Bar, Parallel Bars, Still Rings, Pommel Horse, and Floor Exercise.
Through these activities, students improve flexibility, coordination, strength, endurance, and overall body awareness. Coaches create a positive and supportive environment where each child can experience success and personal growth with every new skill they learn.