Welcome to gymNation Saco!
Educational Programs
Fit & Learn Preschool
Monthly Tuition is based on the standard day of 8:30-1:00pm.
Day Options:
2 days Tuesday/Thursday
3 days Monday/Wednesday/Friday
5 days Monday through Friday
Before Care will be offered from 8:00-8:30am
After Care will be offered until 5:30pm
After Care Pre-Set Monthly Rates: 2 days, 3 days, or 5 days
Annual/Registration Fee is due upon registration and is non-refundable.
Recreational Gymnastics
We have many gymnastics programs, from preschool age gymnastics classes to tumbling classes. Be sure to get more information on the program that fits your child best. Our staff is flexible and will work to facilitate your requests. If you would like private lessons, feel free to ask. Call us with any questions!
OUR CLASS SCHEDULE RUNS YEAR ROUND!
Toddler Gymnastics
Our Toddler Gymnastics Class is a parent-tot class for walking toddlers through 3 years old. Together, you and your toddler will learn the fundamentals of movement, basic gymnastics body positions, and skills using the gym’s fun-filled movement stations specifically designed for your toddler. As you and your child go through each station with your group instructor, we will teach you proper spotting techniques and talk about movement goals. A group activity will conclude this fun parent-tot class.
Ages: walking – Age 3 | Class duration: 45 minutes
Preschool Gymnastics
Our Pre-School Gymnastics Program is for children age 3 – 4. This class is designed for children who are able to be in a class independent of their parents. Utilizing the same routine as our Toddler class, children will learn balance, coordination, and strength while moving through more challenging circuits. During this class, we will go over various basic gymnastics movements and introduce organizational and social skills such as cooperation, listening, and following directions.
Ages 3-4 years | Class duration: 45 minutes
Girls’ Jr. Recreational Gymnastics
Girls’ Junior Recreational Gymnastics is for children ages 5-6. This class transitions children from the simple activities of the preschool program into more form-oriented gymnastics. This class will explore new challenges appropriate for this age group while social and organizational skills are still being reinforced. Proper gymnastic terminology will be introduced, and as children progress toward more difficult skills, safety guidelines will be incorporated.
Ages 5-6 years | Class duration: 60 minutes
Girls’ Rec 1 Gymnastics
Our Girls’ Recreational 1 class is for First Grade and Up. Students in this class will use regulation Olympic equipment and trampolines. Gymnastics skills will be developed using various drills as well as flexibility and conditioning techniques. Gymnastics routines will be introduced and practiced with an opportunity to perform them for families and friends at our non-competitive recreational meets during the year.
First Grade and Up | Class duration: 75 minutes
Girls’ Rec 2 Gymnastics
Our Girls’ Recreational 2 program is for the recreational gymnast who has progressed through the Girls Rec 1 program and is ready for new challenges in Olympic events and trampoline. There will be an emphasis on safety and fun as these gymnasts increase their skill level as well as opportunities to participate in non-competitive recreational meets.
First Grade and Up | Class duration: 75 minutes
Girls’ Intermediate/Advanced
This “invitation only” class is for the gymnast who has demonstrated proficiency on all of the Olympic apparatus in either Rec. 1 or 2.
First grade and Up | Class duration: 75 minutes
Girls “All Levels” class
This class caters to girls 10 years and older regardless of ability. Coaches individualize training and goal setting while keeping the class challenging and fun.
Ages 10+ | Class duration 75 minutes
Girls’ Pre-team
Girls’ Pre-team- (Invitation only) This one and a half hour class is designed for the 4 or 5-year old that has shown aptitude and a love for gymnastics in their Preschool or Jr Rec class and competitive gymnastics may be in their future. Good listening skills and focus are required. Coach recommendation required for participation. Ages 4-5
Boys’ Trampoline & Gymnastics
Boys’ Trampoline & Gymnastics is for children ages 5-8.
Boys will be challenged and kept active while they learn both gymnastics and trampoline basics. Both upper and lower body strength will increase as progressions are taught on all 6 events in addition to trampoline and Tumble Trak.
Ages 5-8 years old | Class duration: 60 minutes
Beginner Tumbling
Focus in this class will be on learning the fundamentals of tumbling which will include rolls, handstands, cartwheels, and round-offs. Front and back handspring progressions will be introduced as the basics are mastered. Trampoline and Tumble Trak will be used along with the spring floor and foam pit in the training. Co-ed class.
Ages 5-8 years | Class duration: 60 minutes
Tumbling 8-9 Years
This tumbling class is designed for the “busy” athlete who may be involved in cheering or other performance sports. Our coaches will individualize participants’ needs according to their goals and ability levels. Skill progression, strength, and flexibility will be the focus while training on the spring floor, trampoline, and Tumble Trak. All gymNation tumbling coaches possess strong spotting techniques to aid in training. This class is an excellent training tool for cheerleaders, divers, skiers, and snowboarders. Co-ed class.
Ages 8-9 | Class duration: 60 minutes
Tumbling 10+
This tumbling class is designed for the “busy” athlete who may be involved in cheering or other performance sports. Our coaches will individualize participants’ needs according to their goals and ability levels. Skill progression, strength, and flexibility will be the focus while training on the spring floor, trampoline, and Tumble Trak. All gymNation tumbling coaches possess strong spotting techniques to aid in training. This class is an excellent training tool for cheerleaders, divers, skiers, and snowboarders. Co-ed class. No monthly fee. Pay per class or buy a punch card and save! Pre-registration is required
Ages 10+ | Class duration: 60 minutes
Competitive Gymnastics
The Xcel Competitive Program
This program is for athletes who enjoy competing in gymnastics but also enjoy other sports and activities that may prevent them from training several hours per week. Our Xcel program provides a healthy balance of training allowing for life outside of the gym. Xcel levels are Bronze (XB), Silver (XS), Gold (XG), Platinum (XP) and Diamond (XD). Each level in the Xcel program has specific requirements that must be met doing an optional routine. Our routines are professionally choreographed ensuring presentation and skill requirement. For more information on our competitive program please email adickinson.gymnation@gmail.com
Mobility
For Girls Team the process of moving from one level to the next is done by first, scoring out of the current level. The second part is being able to perform all of the skills needed for the next level. The third part is conditioning and flexibility testing. As the gymnast performs more complex skills it is important that their overall fitness improves to maintain their health and safety. Finally their work ethic and maturity must also be appropriate for the upcoming level.Competitive Team Financial Policies
Program Withdrawal
If you are considering withdrawing from the competitive program prior to your yearly commitment (July 1-June 30th) Please schedule a meeting with your child’s coach. We also must receive a written notice of withdrawal on or before the 15th of the month prior to withdrawal. If we do not receive written notice on or before the 15th, tuition for the next month will be charged.Program Refunds
NO REFUNDS OR CREDITS for competitive fees will be provided once payment is made.Tuition
Our team program is based on a year round commitment from the gymnast and their family. Tuition will only be adjusted in the event of an injury or extended illness. There are no make ups for missed practices. Practices cancelled due to inclement weather will try to be re-scheduled but not guaranteed.Meet Fee Assessment
The Meet Fee Assessment is an annually calculated lump sum that covers the cost, for gymNation, of your child attending competitions. These costs are in addition to tuition. Your meet assessment is determined by estimating meet entry fees, coaches’ fees and mileage. The Meet Fee Assessment varies and is based on level because different levels attend a different number of competitions and each entry fee, mileage and number of coaches needed to attend specific meets varies. Meet assessment fees are budgeted and are paid in monthly installments. The specific schedule for a competition is often not known until two weeks prior. Please keep the entire weekend available. Parents should not contact the host gym regarding session times.Tuition Adjustments
We offer a few different tuition adjustments (below). You must notify the office in writing by the 15th of the month prior in order to receive an adjustment. After the 15th of the month the following month’s tuition payment is non-refundable.Team Member Reserve Rate
If a competitive team gymnast is going to miss an entire month (i.e. July or August or 4 consecutive weeks) of workouts during the summer, you may choose to receive a 50% Reduction on your child’s tuition to reserve your child’s spot in the program. You must notify the office in writing to receive the reduced rate. (Optional gymnasts who miss an entire month of practice will have their level re-evaluated, upon their return, for their upcoming competitive season).Injury Rate
Competitive gymnasts who are injured and will be required to limit their participation for a month (or more) may receive a 50% reduction (or more) on their tuition rate based on the discretion of the coaching staff. Parents must meet with the coaching staff to discuss extended absences and physical limitations due to an injury. The office must then be notified to receive the tuition adjustment.
Your Family’s Commitment
The parents’ role in your child’s success in gymnastics is very important. The commitment you make is just as great as your child’s. The hardest task facing a gymnast’s parent is providing the right amount of support. Getting too involved or not enough can put undue stress on your child. Leave the coaching to the coaches. Be positive in your comments on attitude, behavior and work habits. Encourage improvement, hard work and perseverance. Most of all get your gymnast to practices regularly and on time. A parent observing practice on a regular basis is not encouraged. You can watch occasionally or come in early near the end of practice. Then the progress your child is making will be more evident verses the corrections made on a daily basis. We do encourage you to talk to your child about practice and if you have any questions or concerns feel free to talk to their coach or myself. In closing, we understand what a tough decision this can be. Please keep in mind that beyond the physical and mental discipline your child will continue to develop, there are lifelong friendships to be found in this sport. The maturity it takes to expect 100% from themselves and their teammates, learning to perform under pressure for the sake of the team, staying positive in the face of disappointment and summoning emotional strength to encourage other teammates in need.XCEL PLATINUM MEET/CLINIC SCHEDULE & ASSESSMENT 2022
PLATINUM
| Meet Date | Competition | Hosted By | Location |
|---|---|---|---|
| Jan. 8 | The Lobster Roll gymNation Saco |
Springer’s Gymnastics Gymnast Gift- Sweatshirt |
Virtual |
| Jan. 15 | Winter Windjammer | North Atlantic Gymnastics | Rockport, ME |
| Feb. 4-6 | The Friendship Classic | Granite State Gymnastics Gymnast Gift- Leotard |
The Rim Sports Complex, Hampton, NH |
| Feb. 25-27 | The Frostbite Invite | Dudziak’s Gymnastics Gymnast Gift- TBA |
Kennebunk High School |
| March 11-13 | Shamrocks & Shenanigans | gymNation Gymnast Gift- Leotard |
Saco, ME |
| March 19 | Spring Fling Judge’s Critique* | Springer’s Gymnastics Gymnast Gift- Sweatshirt |
Ellsworth, ME |
| April 1-3 | NGA State Meet | TBA Gymnast Gift- Leotard |
TBA |
| May TBA | NGA Regional Meet** | TBA | TBA |
| June TBA | NGA National Meet** | TBA | TBA |
GOLD
| Meet Date | Competition | Hosted By | Location |
|---|---|---|---|
| Jan. 8 | The Lobster Roll gymNation Saco |
Springer’s Gymnastics Gymnast Gift- Sweatshirt |
Virtual |
| Jan. 15 | Winter Windjammer | North Atlantic Gymnastics | Rockport, ME |
| Feb. 4-6 | The Friendship Classic | Granite State Gymnastics Gymnast Gift- Leotard |
The Rim Sports Complex, Hampton, NH |
| Feb. 25-27 | The Frostbite Invite | Dudziak’s Gymnastics Gymnast Gift- TBA |
Kennebunk High School |
| March 11-13 | Shamrocks & Shenanigans | gymNation Gymnast Gift- Leotard |
Saco, ME |
| March 19 | Spring Fling Judge’s Critique* | Springer’s Gymnastics Gymnast Gift- Sweatshirt |
Ellsworth, ME |
| April 1-3 | NGA State Meet | TBA Gymnast Gift- Leotard |
TBA |
| May TBA | NGA Regional Meet** | TBA | TBA |
| June TBA | NGA National Meet** | TBA | TBA |
SILVER
| Meet Date | Competition | Hosted By | Location |
|---|---|---|---|
| Jan. 8 | The Lobster Roll gymNation Saco |
Springer’s Gymnastics Gymnast Gift- Sweatshirt |
Virtual |
| Jan. 15 | Winter Windjammer | North Atlantic Gymnastics | Rockport, ME |
| Feb. 4-6 | The Friendship Classic | Granite State Gymnastics Gymnast Gift- Leotard |
The Rim Sports Complex, Hampton, NH |
| Feb. 25-27 | The Frostbite Invite | Dudziak’s Gymnastics Gymnast Gift- TBA |
Kennebunk High School |
| March 11-13 | Shamrocks & Shenanigans | gymNation Gymnast Gift- Leotard |
Saco, ME |
| March 19 | Spring Fling Judge’s Critique* | Springer’s Gymnastics Gymnast Gift- Sweatshirt |
Ellsworth, ME |
| April 1-3 | NGA State Meet | TBA Gymnast Gift- Leotard |
TBA |
| May TBA | NGA Regional Meet** | TBA | TBA |
| June TBA | NGA National Meet** | TBA | TBA |
BRONZE
| Meet Date | Competition | Hosted By | Location |
|---|---|---|---|
| Jan. 8 | The Lobster Roll gymNation Saco |
Springer’s Gymnastics Gymnast Gift- Sweatshirt |
Virtual |
| Feb. 4-6 | The Friendship Classic | Granite State Gymnastics Gymnast Gift- Leotard |
The Rim Sports Complex, Hampton, NH |
| Feb. 25-27 | The Frostbite Invite | Dudziak’s Gymnastics Gymnast Gift- TBA |
Kennebunk High School |
| March 19 | Spring Fling Judge’s Critique* | Springer’s Gymnastics Gymnast Gift- Sweatshirt |
Ellsworth, ME |
| April 1-3 | NGA State Meet | TBA Gymnast Gift- Leotard |
TBA |
| May TBA | NGA Regional Meet** | TBA | TBA |
| June TBA | NGA National Meet** | TBA | TBA |
Private Lessons
Why Private Lessons?
Private lessons at gymNation are a great way for your gymnast to get one‐on‐one time with an instructor. This allows the gymnast to work on the skills of their choice, whether it be a new skill, improve current skill sets or tweak a routine.
How do I set up a Private Lesson? Parents may either (a) contact the coach of their choice, or (b) send an email to cdickinson@gymnationsport.com. In order for us to find a coach that best fits your needs, please provide the following information: child’s name, age, level (if applicable), skills looking to achieve, in addition your availability and contact information.
What else do I need to know?
Private lessons are scheduled through the coach. When we find a coach who meets your needs, they will contact you and set up a schedule. Cancellations and future dates will be set up through the coach only.
Private lessons must be paid for before each lesson.
Your child’s waiver, and ANNUAL registration fee ($45/child), must be current.
Cancellation Policy
Coaches must receive a 24‐hour notice for cancellations. If there is no notice, or short notice, you will be responsible for payment.
Prices
Please email us at gymnationsaco@gmail.com for pricing information
Saco Events
