Fit & Learn Preschool
Recreational GymnasticsWe have many gymnastics programs, from preschool classes to team programs. Be sure to get more information on the program that fits you best. Our staff is flexible and will work to facilitate your requests. If you would like private lessons, feel free to ask. Call us with any questions!
Toddler GymnasticsOur Toddler Gymnastics Class is a parent-tot class for walking toddlers through 3 years old. Together, you and your toddler will learn the fundamentals of movement, basic gymnastics body positions, and skills using the gym’s fun-filled movement stations specifically designed for your toddler. As you and your child go through each station with your group instructor, we will teach you proper spotting techniques and talk about movement goals. A group activity will conclude this fun parent-tot class. Ages: walking – Age 3 | Class duration: 45 minutes VIEW SCHEDULE & REGISTER
Preschool GymnasticsOur Pre-School Gymnastics Program is for children age 3 – 4. This class is designed for children who are able to be in a class independent of their parents. Utilizing the same routine as our Toddler class, children will learn balance, coordination, and strength while moving through more challenging circuits. During this class, we will go over various basic gymnastics movements and introduce organizational and social skills such as cooperation, listening, and following directions. Ages 3-4 years old | Class duration: 45 minutes VIEW SCHEDULE & REGISTER
Girls’ Jr. Recreational GymnasticsGirls’ Junior Recreational Gymnastics is for children ages 5-6. This class transitions children from the simple activities of the preschool program into more form-oriented gymnastics. This class will explore new challenges appropriate for this age group while social and organizational skills are still being reinforced. Proper gymnastic terminology will be introduced, and as children progress toward more difficult skills, safety guidelines will be incorporated. Ages 5-6 years old | Class duration: 60 minutes VIEW SCHEDULE & REGISTER
Girls’ Rec 1 GymnasticsOur Girls’ Recreational 1 class is for girls ages 7 and older. Students in this class will use regulation Olympic equipment and trampolines. Gymnastics skills will be developed using various drills as well as flexibility and conditioning techniques. Gymnastics routines will be introduced and practiced with an opportunity to perform them for families and friends at our non-competitive recreational meets during the year. Ages 7+ years old | Class duration: 75 minutes VIEW SCHEDULE & REGISTER
Girls’ Rec 2 GymnasticsOur Girls’ Recreational 2 program is for the recreational gymnast who has progressed through the Girls Rec 1 program and is ready for new challenges in Olympic events and trampoline. There will be an emphasis on safety and fun as these gymnasts increase their skill level as well as opportunities to participate in non-competitive recreational meets. Ages 7+ years old | Class duration: 75 minutes VIEW SCHEDULE & REGISTER
Girls’ Intermediate/AdvancedThis “invitation only” class is for the gymnast who has demonstrated proficiency on all of the Olympic apparatus in either Rec. 1 or 2. Ages 7+ | Class duration: 75 minutes VIEW SCHEDULE & REGISTER
Girls “All Levels” classThis class caters to girls 10 years and older regardless of ability. Coaches individualize training and goal setting while keeping the class challenging and fun. Ages 10+ | Class duration 75 minutes VIEW SCHEDULE & REGISTER
Girls’ Pre-teamGirls’ Pre-team- (Invitation only) This one and a half hour class is designed for the 4 or 5-year old that has shown aptitude and a love for gymnastics in their Preschool or Jr Rec class and competitive gymnastics may be in their future. Good listening skills and focus are required. Coach recommendation required for participation. Ages 4-5 VIEW SCHEDULE & REGISTER
Boys’ Trampoline & GymnasticsBoys’ Trampoline & Gymnastics is for children ages 5-8.
Boys will be challenged and kept active while they learn both gymnastics and trampoline basics. Both upper and lower body strength will increase as progressions are taught on all 6 events in addition to trampoline and Tumble Trak.Ages 5-8 years old | Class duration: 60 minutes VIEW SCHEDULE & REGISTER
Boys’ Trampoline/Gymnastics & Strength TrainingOur Boys’ Trampoline/Gymnastics & Strength Training class is for boys ages 8 and older. This class is designed just for the male gymnasts who want to have fun while developing strong bodies. Skills on bars, pommel horse, rings, vault, floor, and trampoline will be developed using safe methods in a positive learning environment. Through the use of games and circuits, boys will become strong and flexible while improving their cardiovascular fitness. This class is beneficial for athletes involved in any other sport, especially those involved in skiing, snowboarding, and other aerial sports. Ages 7+ years old | Class duration: 60 minutes VIEW SCHEDULE & REGISTER
Homeschool Gymnastics ClassThis is a great class for homeschool families to participate in learning gymnastics, building strength, and flexibility. Call today for more information on our Homeschool program! (207) 602-6525 Ages 5+ years old | Class duration: 60 minutes VIEW SCHEDULE & REGISTER
Beginner TumblingFocus in this class will be on learning the fundamentals of tumbling which will include rolls, handstands, cartwheels, and round-offs. Front and back handspring progressions will be introduced as the basics are mastered. Trampoline and Tumble Trak will be used along with the spring floor and foam pit in the training. Ages 5+ years | Class duration: 60 minutes VIEW SCHEDULE & REGISTER Tumbling 8-9 Years This tumbling class is designed for the “busy” athlete who may be involved in cheering or other performance sports. Our coaches will individualize participants’ needs according to their goals and ability levels. Skill progression, strength, and flexibility will be the focus while training on the spring floor, trampoline, and Tumble Trak. All gymNation tumbling coaches possess strong spotting techniques to aid in training. This class is an excellent training tool for cheerleaders, divers, skiers, and snowboarders. Ages 8-9 | Class duration: 60 minutes VIEW SCHEDULE & REGISTER Tumbling 10+ This tumbling class is designed for the “busy” athlete who may be involved in cheering or other performance sports. Our coaches will individualize participants’ needs according to their goals and ability levels. Skill progression, strength, and flexibility will be the focus while training on the spring floor, trampoline, and Tumble Trak. All gymNation tumbling coaches possess strong spotting techniques to aid in training. This class is an excellent training tool for cheerleaders, divers, skiers, and snowboarders. Ages 10+ | Class duration: 60 minutes VIEW SCHEDULE & REGISTER
The Xcel Competitive ProgramThis program is for athletes who play more than one sport. Xcel levels are Bronze (XB), Silver (XS), Gold (XG), Platinum (XP) and Diamond (XD). Xcel athletes will only ever practice two times per week and are encouraged to participate in other sports. Each level in the Xcel program has specific requirements that must be met doing an optional routine. (Our gymnasts may be performing the same routine, but no other gyms will have the same routine.) The skills will still need to be performed with proper technique and good form (straight arms and legs and pointed toes), but the judging is less strict than in the JO program. Click here to view our Xcel Girls practice schedule.
MobilityFor Girls Team the process of moving from one level to the next is done by first, scoring out of the current level. Gymnasts must score 31.00 at levels 2 through 7, XB, XS, XG and 34.00 for levels 8, 9 and XP. The second part is being able to perform all of the skills needed for the next level. The third part is conditioning and flexibility testing. As the gymnast performs more complex skills it is important that their overall fitness improves to maintain their health and safety. Finally their work ethic and maturity must also be appropriate for the upcoming level.
Competitive Team Financial Policies
Program WithdrawalIf you are considering withdrawing from the competitive program prior to your yearly commitment (July 1-June 30th) Please schedule a meeting with your child’s coach. We also must receive a written notice of withdrawal on or before the 15th of the month prior to withdrawal. If we do not receive written notice on or before the 15th, tuition for the next month will be charged.
Program RefundsNO REFUNDS OR CREDITS for competitive fees will be provided after September 1st.
TuitionOur team program is based on a year round commitment from the gymnast and their family. Tuition will only be adjusted in the event of an injury or extended illness. There are no make ups for missed practices. Practices cancelled due to inclement weather will try to be re-scheduled but not guaranteed.
Meet Fee AssessmentThe Meet Fee Assessment is an annually calculated lump sum that covers the cost, for gymNation, of your child attending competitions. These costs are in addition to tuition. Your meet assessment is determined by estimating meet entry fees, coaches’ fees and mileage. The Meet Fee Assessment varies and is based on level because different levels attend a different number of competitions and each entry fee, mileage and number of coaches needed to attend specific meets varies. Meet assessment fees are due on the 15th of the month beginning in August. The fees will average $300 per month with XB owing 1 payment, Level 2 and XS owing 2 payments, XG, XP, XD owing 3 payments and levels 3-9 owing 4 payments. The specific schedule for a competition is often not known until two weeks prior. Please keep the entire weekend available. Parents should not contact the host gym regarding session times.
Tuition AdjustmentsWe offer a few different tuition adjustments (below). You must notify the office in writing by the 15th of the month prior in order to receive an adjustment. After the 15th of the month the following month’s tuition payment is non-refundable.
Team Member Reserve RateIf a competitive team gymnast is going to miss an entire month (i.e. July or August or 4 consecutive weeks) of workouts during the summer, you may choose to receive a 50% Reduction on your child’s tuition to reserve your child’s spot in the program. You must notify the office in writing to receive the reduced rate. (Optional gymnasts who miss an entire month of practice will have their level re-evaluated, upon their return, for their upcoming competitive season).
Injury RateCompetitive gymnasts who are injured and will be required to limit their participation for a month (or more) may receive a 50% reduction (or more) on their tuition rate based on the discretion of the coaching staff. Parents must meet with the coaching staff to discuss extended absences and physical limitations due to an injury. The office must then be notified to receive the tuition adjustment.
Your Family’s CommitmentThe parents’ role in your child’s success in gymnastics is very important. The commitment you make is just as great as your child’s. The hardest task facing a gymnast’s parent is providing the right amount of support. Getting too involved or not enough can put undue stress on your child. Leave the coaching to the coaches. Be positive in your comments on attitude, behavior and work habits. Encourage improvement, hard work and perseverance. Most of all get your gymnast to practices regularly and on time. A parent observing practice on a regular basis is not encouraged. You can watch occasionally or come in early near the end of practice. Then the progress your child is making will be more evident verses the corrections made on a daily basis. We do encourage you to talk to your child about practice and if you have any questions or concerns feel free to talk to their coach or myself. In closing, we understand what a tough decision this can be. Please keep in mind that beyond the physical and mental discipline your child will continue to develop, there are lifelong friendships to be found in this sport. The maturity it takes to expect 100% from themselves and their teammates, learning to perform under pressure for the sake of the team, staying positive in the face of disappointment and summoning emotional strength to encourage other teammates in need.
Why Private Lessons?
Private lessons at gymNation are a great way for your gymnast to get one‐on‐one time with an instructor. This allows the gymnast to work on the skills of their choice, whether it be a new skill, improve current skill sets or tweak a routine.
How do I set up a Private Lesson? Parents may either (a) contact the coach of their choice, or (b) send an email to email@example.com. In order for us to find a coach that best fits your needs, please provide the following information: child’s name, age, level (if applicable), skills looking to achieve, in addition your availability and contact information.
What else do I need to know?
Private lessons are scheduled through the coach. When we find a coach who meets your needs, they will contact you and set up a schedule. Cancellations and future dates will be set up through the coach only.
Private lessons must be paid for before each lesson.
Your child’s waiver, and ANNUAL registration fee ($35/child), must be current.
Coaches must receive a 24‐hour notice for cancellations. If there is no notice, or short notice, you will be responsible for payment.
|½ HOUR LESSONS |
1 CHILD $35
2 CHILDREN $20/CHILD
|1 HOUR LESSONS|
1 CHILD $65.
2 CHILDREN $35/CHILD